Buddhism 101: Course #: ALP 441

Would you like to know why the Dalai Lama always smiles?  Discover how he and a million Buddhists around the world utilize the Buddhist distinctive philosophy and practice to achieve peacefulness and happiness in daily life.   Explore the establishment of Buddhism, its core teachings, and its approach in solving fundamental problems of human life.

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Meditation 101: Course #: ALP 443

Learn the theories behind and practice of various meditation techniques for health, personal insight, spiritual growth, mindfulness and mental clarity and personal insight. Taught by a Vietnamese Zen teacher, Meditation 101 is an informative course, and it provides students with the tools necessary to begin their own meditation practice. A yoga or meditation mat is suggested.

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